JOURNAL FOR WEEK FIVE
July 21 through July 27, 2006

Paul Completed The Run Across America In 108 Running Days

FRIDAY, JULY 21:  DAY OFF THE ROAD

DAY 29: This is my last "day off" in Missoula and I run out of town tomorrow morning at 5:00 a.m.

Since I have one last day away from the searing asphalt, I thought I'd take the opportunity to address some thoughts that people have shared with me recently in person or via e-mail.

I have run 652 miles since leaving Cannon Beach, Oregon - which is 20% of this 3,200-mile trek. During the course of those miles I have met so many wonderful people who have encouraged me in so many ways. Complete strangers have opened up their hearts and homes to P.A.C.E. Run 2006 and have welcomed me into their lives for a few hours. I have truly been touched by the support I've received along the way and I'm looking forward to meeting many more people down the road and receiving a snapshot of their lives. Ironically, some long-time friends (and even some family) have chosen not to offer words of encouragement for my journey. While that is unfortunate, it certainly does not lessen my resolve to complete this run across America. Perhaps they simply cannot fathom that I am actually doing what I said I could and would do. I know that my arrival in Missoula certainly quieted some naysayers who did not believe I would make it past the 50-mile mark. Although I would appreciate support from some people that I have called "friends" over the years, I am not expecting it at this point. This is an individual journey, and while I am on the road I am my own coach, cheerleader, and butt kicker. There's nobody else there to tell me to complete the final 10 miles of the day, or to say "That's good enough. Hit the showers." I have to press forward on my own, and that is a challenging part of crossing the country solo.

My arrival in Missoula opened my eyes to those in my hometown who truly support this run and the "promise" I made to the kids. I don't want this entry to sound like I believe I deserve more credit than is due. However, I am a bit disappointed in the lack of support by some whom I thought would encourage me in this undertaking. On the flip side, I've been surprised and blessed by some who have expressed their support and whom I didn't imagine would be in my corner. For those of you who have suggested that I should have cancelled this run to assist my wife in California with the emptying and sale of her mother's home after her death in January, I can only say that you are not aware of the discussions between my wife and I leading up to this trek. I did offer to cancel this run to assist. Vicki wanted me to run after my goal and the fulfillment of this promise. It was not easy saying goodbye to my family on the coast and knowing that they would be dealing with all of the emotional pains of packing up a lifetime of memories of a mother and grandmother. Sure I had hoped that my family would be able to come to Missoula to welcome me into town. However, they remained in California to handle the estate matters. I must respect that, just as Vicki respected my desire to fulfill this promise to the kids. However, respecting something and liking the situation are different things. I miss my family, and they know that. I don't share with them all of the close calls I've had with logging trucks and inattentive drivers. There's certainly a lot of risk involved with a trek like this that many are either unaware of or simply do not deem as genuinely life threatening. However, there's a reason I wear an identification band on my wrist and not a watch.

If you've read this journal in the past, you know that I'm a Christian. Some have criticized that I am not sharing enough information in my journal entries about the "spiritual lessons" I'm learning on the road. My faith is very personal and I am not going to use this online journal to air my thoughts about the personal spiritual matters that I have been learning and absorbing. I am staying in homes across America of people that have varying faiths and beliefs. I welcome the opportunities I have to receive a glimpse into their lives and beliefs (if such opportunities arise), and I will not hinder my interaction with potential hosts by creating an online journal that is a spiritual bread trail across America. Suffice it to say that I am 41 years old and have been a Christian since I was 5, baptized in the Baptist church when I was 12. I have attended the Christian & Missionary Alliance Church in Missoula for the past 20 years and am blessed to have a Christian family. Those who are close to me can ask about the personal spiritual lessons I'm learning through this journey. However, I am not going to turn this run into a trek that is focused on spiritual enlightenment or create an online presence that may be considered by some as a personal spiritual soapbox. That's all I have to say on that.

While in Missoula the past couple of days there have been television news reports and a local newspaper article done about my arrival. I did not make any of the arrangements for my arrival, nor did I contact the media. Others who support this trek made those arrangements and I was not made aware of any details prior to reaching Missoula. There are those of you who have suggested that I am trying to gain as much media attention as possible, and that I'm placing too much focus on myself and not on what the kids accomplished through their virtual trek. I can only say that I have not contacted any media since leaving Cannon Beach and that any attention that has been placed onto my run has been generated by the interest of others. Also, I am always quick to tell reporters precisely why I am running...  to fulfill my promise to the 4th and 5th grade students at Russell Elementary School due to their fantastic effort of virtually crossing the entire United States last school year. Sure, I want kids to see that a healthy body can take you on amazing adventures. However, the bottom line of this entire thing is that I am keeping my word. I've said it a hundred times since leaving the coast... I'm not digging in pockets or trying to promote a charity. I'm genuinely trying to keep my word and share information about the virtual trek curriculum with teachers across America. There's no hidden agenda here, and I'm working hard to keep the original purpose and intent of the run at the forefront of this journey. There are those who would like me to mold this run into something a little different... something to make some money or gain personal advancement from. That's not what I'm about, and it's certainly not what P.A.C.E. Run 2006 is about. When I looked into the faces of the Russell Elementary students yesterday, I saw genuine excitement and pride. That's the impact I want to make... not on my wallet or status, but in the lives of kids.

Tomorrow this trek will continue, with the same purpose and intent as I had when I left the sand of Cannon Beach behind me. It's a privilege to be able to fulfill a promise as the direct result of an amazing effort by students. They encourage me forward... not the television cameras, newspaper articles, or curious onlookers. I will not be motivated by trying to prove somebody wrong or living up to the expectations of those who had nothing to do with the virtual Run/Walk Across America program that my daughter, Ashlin, and I created last summer. I am motivated by what's in my heart, and my heart is telling me that I am on the right track in keeping my word and sharing with others the effort made by these kids and the success of the curriculum.

Before ending this entry I want to send out a deep, heartfelt thank you to my 11-year-old daughter, Ashlin. She is currently in California with my wife and three other children. Ashlin, I remember well our bedtime talk last summer and how we came up with the virtual running/walking program to do at Russell Elementary School. As a father I could not be more proud of you on how well you handled the curriculum this year and the attention it received from around the country, as well as other parts of the world. While your mother and I were typically the ones being interviewed on television or for the newspapers, you never showed one ounce of jealousy and you quietly participated in the program with your classmates. You never sought recognition for your part in developing the curriculum and I want to tell you how proud I am of you. As I wander around our empty house, I pass by your bedroom and can remember us chatting that evening about what we could come up with to get kids more active. I think we did pretty good, Ash. I know it's hard being apart from one another, and perhaps we didn't realize then just how hard this part of the "promise" would be for us. Please know that I'm running with you in my heart and that I will give absolutely everything I can to keep the promise. You are a wonderful daughter and I couldn't be more proud of you.

Goodbye Missoula... and thanks to those who have helped to recharge my spirit and will.

Guestbook Entries For Today:

  Paul: You already know how proud I am of you as you attempt to fulfill the promise you made to the kids at Russell Elementary. It touched my heart to see the welcome you received when you arrived Missoula on Wednesday. I want to thank everyone that took time from their busy lives to make arrangements to be there to give you encouragement. I know it meant a lot to you. I also want to thank the law enforcement officer who saw you safely through town and to the school grounds. Thank you Rob and Brett for keeping Paul's journal and photos up to date on the web. It is a great comfort to see the entries each night and to learn that Paul had a good, as well as a safe day. Lastly, I 'd like to thank all of the folks that have shown Paul such kindness along the road. It has given him the lift he has needed as he has struggled through the extreme heat, as well as other conditions he has described in his journal. Many of his stories about you have had my eyes swimming with tears, and has reassured me that there are many more good people in this country, than bad. I cherish those stories and look forward to hearing others Paul will relate along the way. Now . . . strap on those shoes Paul - grab "Bob" - get out there, and say "Hello" to the rest of America. They're waiting for you. Love & Hugs. - Your very proud Mom (Tolsona, Alaska)

  Paul - we look forward to your arrival in Miles City and your stay with us. Enjoy the beauty of our state and be safe on your journey across Montana. - Karen Huckins (Miles City, Montana)

  After reading Friday's journal entry I couldn't just sit back and let it go. I have had the honor of being a part of the P.A.C.E. Run 2006 curriculum from the beginning. First as a parent and PTA President of Russell Elementary, and then as one of the people helping Paul along the way. Through this program my child has learned so many things. He has learned that if you want something bad enough and are willing to work for it, it is within reach. He has learned about teamwork and how to persevere. He is also being shown how to set a goal in life and achieve it. Most importantly he has been shown that there are still people out there who can be taken at their word.
I have enjoyed talking to the media that have contacted me about P.A.C.E. Run 2006, wondering what it is and how to catch up with Paul for an interview. I regret the ones that we have had to turn down, because what Paul is doing IS remarkable. SO...to wind down...Thank you to Vicki, Jenna, Ashlin, Kyler and Brian for sharing Paul with us. I have loved getting to know you...you are an awesome family! Thank you to Paul for letting me be one of the "other women" in your life. I feel truly fortunate to be such a small part of what you are doing. I look forward to seeing pictures of Delaware! If you thought your return to Missoula on your way east was neat...WAIT UNTIL YOU RETURN IN OCTOBER FROM THE ATLANTIC! - Stacey Rossmiller (Missoula, Montana)

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SATURDAY, JULY 22:  37 MILES (Sunny, Smoke, 90 Degrees) [Total Mileage to Date: 689]
Stopping Location: Greenough, Montana (click here to see the location via MapQuest)
Stopping Elevation: 3,786 Feet

DAY 30: Note from Rob: Paul called via the satellite phone.  He is currently at the Paw's Up Ranch.  Cell phone service was non-existent, and satellite reception was poor.  Numerous times he had to repeat today's events.  Paul stated that he ran 37 miles today; 4 miles more than anticipated.  "It wasn't easy, but I am here at Paw's Up Ranch."  He ran with a gradual elevation increase of 1,000 feet.  By the Potomac area, Paul had to run through smoke from a nearby forest fire (see news article here). He stated that it was somewhat difficult to breathe as he ran through it. He will be running to Helmville, Montana tomorrow.

Guestbook Entries For Today:

  Paul, your journal has kept us posted to where you are...we are very, very proud of your committment and what you are doing. I so enjoyed reading your thoughts when you were home. I've looked ahead and trying to get places for you to rest in the future. Peace be with you and God Bless you and your choice to keep your word. It is beautiful. - Arlene Opstad (Big Lake, Minnesota)

  Paul - What an incredible moment in time... seeing you running into Missoula... knowing you came from the beach, on the West Coast. Tears sprang into my eyes and my heart was filled with emotion. Brian & I were VERY honored to spend a little time with you... being able to hear the joys and heartaches of your journey. We are so proud of you and the amazing heart you have to touch and inspire the lives of your wife's students. You are setting a GREAT example to them; one of integrity, strength and perseverance. My heart almost broke reading your journal entry from yesterday. Hopefully those who have spoken such hurtful and discouraging things to you will remember we are called to "encourage one another daily". I am definitely encouraged and inspired by you; seeing you run into Missoula and reading your daily journal entries... thank you for sharing this journey with others. - Kristie Boyd (Missoula, Montana)

  Hoping we can provide lodging for you here in Minnesota. Look forward to meeting you and hear about your "trip". Praying you will be safe and well to complete your goals. - Merle & Anna Mae Norman (Claremont, Minnesota)

  We are so proud of each and every student that logged mile after mile to send you on your way. Thank you for keeping your promise to those hardworking kids! Every now and then we speak about how close we came to being a part of your support crew for a potential run across America years ago. That would have been such fun. Fortunately, Bob seems to be a dandy traveling companion! Has Bob become your 'Wilson'?! We continue to support you in prayer and look forward to reading your journal entries. Push on, brother! - Pat & Sharmin McCalla (Phoenix, Arizona)

  It was so nice to see your entrance to Missoula. Your smiling face along with those of the students following you was a reversal of the days that the 4th and 5th grades finished their respective runs. You received the same support that you and Vicki so unselfishly gave to the kids. You followed them on their last laps, as they followed and supported you on your arrival to Missoula. Both of you are very special! You are both friends of the kids as well as teachers. The respect they have for you is wonderful. There should be more Paul and Vicki Staso's in the world. I feel sorry for those who can not, or will not support your efforts. They are the ones losing out. Thank you for sharing your run with all of us. I know that Vicki and your kids are very proud of you for keeping your promise. As your Mother so appropriately said, Keep on running. Only you and Vicki can make the decision on when and where you stop. - Irene Hiller (Missoula, Montana)

  Hi Dad! I want to tell you how much I love you and that I'm praying for you often. You've done so great and I can't wait to see you in Minnesota. - I LOVE YOU! - - Ashlin (Missoula, Montana)

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SUNDAY, JULY 23:  37 MILES (Sunny, 102 Degrees) [Total Mileage to Date: 726]
Stopping Location: Helmville, Montana (click here to see the location via MapQuest)
Stopping Elevation: 4,308 Feet

DAY 31:  Note from Rob: Paul ran 37 miles today and is now staying at the home of Skip Hayes in Helmville, Montana.  Paul has run 74 miles in the past 36 hours, most of it in 102 degree weather.  "The temperature has drained my muscles; a lot of deep tissue having to work hard."  Paul arrived in Helmville at 4:00 pm his time.  He commented on the amount of swarming bugs, including grasshoppers, bees and flies. The landscape consists of rolling hills. Paul will be leaving tomorrow morning at 5:30 am.  He will run 34 miles to Elliston.  Tuesday, Paul will arrive in Helena, and at 4:00 pm he will be on the capitol steps where he hopes to meet Montana's Governor.

Guestbook Entries For Today:

  Paul, though we aren't your hosts in Cedar Rapids, we are looking forward to your arrival here! I am impressed by the curriculum you have developed and the mission to encourage our young people to be active. Best wishes with your continued trek. You are doing a great thing by following up on the promise made to the 4th and 5th grade students of Russell Elementary. Keep it up! - Amanda Freese (Cedar Rapids, Iowa)

  Hey Paul! My partner and I were driving out to Lolo to check on a trailer we are in the process of rehabbing to get ready to sell. Anyway it was Wednesday around 8:15 am and my partner Theresa said, “Hey there is a guy running along the highway with “Run Across America” on a jogging stroller.” I didn’t see you myself as I don’t see well. I was diagnosed with retinitis pigmentosa (RP) a genetic eye disease back in 1997. I am legally blind. But I still love to run! It’s getting harder, and harder as my eyes get worse, but I’m still running 8 miles on long days and 3 to 4 on shout runs.
I think what you are doing is great. I often thought it would be cool to do something like that, but with my eyes the way they are now, I don’t see that happening. I have just started reading your daily journal and love it. I am a native of Missoula for 42 years, and went all 8 years of grade school at Russell. What a neat way to get kids excited about physical fitness. The funny thing is I always hated running! I would do anything else, just don’t ask me to run. Well in 1992 a friend of mine really wanted a running partner. So I gave in and said yes. Well the first few weeks almost killed me. My friend was a lot taller then me. Well one day I ran by myself. And what a difference. I was able to run at my own pace and I really started to like it. I’ve been running ever since. So this thing with my eyes, even when I couldn’t drive anymore or ride my bike, I could still run and that was the most important thing to me. I know eventually I may have to find a running partner to go with me. But what I enjoy about running is being outside and alone. It is so therapeutic. Anyway Paul, I just wanted to let you know how much I respect and admire your commitment to the kids, and yourself. As my partner always says to me before I go running…Be safe, be smart, be upright! Best wishes... - Rhonda Copeland (Missoula, Montana)

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MONDAY, JULY 24:  30 MILES (Sunny, 100 Degrees) [Total Mileage to Date: 756]
Stopping Location: Elliston, Montana (click here to see the location via MapQuest)
Stopping Elevation: 5,059 Feet

DAY 32: Since I'm actually in a place where I can type this journal entry myself, I want to say that I have met some wonderful lodging hosts since leaving Missoula. On Saturday I ran to Greenough, Montana (37 miles) where I stayed at the Paws Up Ranch. If you've never visited there, you're missing out! What a wonderful place, with people who truly make you feel welcomed and right at home. They were very supportive of my run and provided everything I needed to relax after a long day on the road. So, pay them a visit sometime. You won't regret it. Then, on Sunday, I had the privilege of staying with Skip Hayes at the Cochran Ranch in Helmville, Montana (after a 37-mile day). Skip met me about 6 miles from the ranch to make sure I was doing well. He then drove on and I met him there. A wonderful dinner and conversation followed. Skip truly has a heart the size of Montana. Thanks Skip!

Tonight I am with the Joe and Carmen Pennington in Elliston, Montana. I was scheduled to run 34 miles from Helmville to Elliston today, but at the 30 mile mark I ended the day and called my hosts for a ride into town (I was only 4 miles away). My muscles were truly depleted after running 100 miles in 3 days in temps dancing on both sides of the 100-degree mark. I knew that I needed to get off the road and get some better hydration. Tomorrow I will resume my run where they picked me up. I will run 26 miles into Helena where I hope to meet the Governor and the Lt. Governor on the steps of the capitol building. Then, I will spend one full day (Wednesday) in Helena... giving my body a 24-hour period to re-hydrate and relax a bit. Then, on Thursday, I will run 34 miles into Townsend, Montana and the several days following the run into Townsend will be lesser mileage than what I have been doing these past three days. With this intense heat stretching across the western U.S. I really need to listen to my body and not over exert it at this time. If I'm not careful, the heat will bring me to a standstill and this run will be ended. So, I will push on... but will lessen the daily distance while in the grips of this 100-degree heat. I am, however, pleased to have run 102 miles over the past three days.

Tonight I had a wonderful dinner with the Pennington's and then Joe and I went on his four wheelers and he showed me around the town of Elliston, including some trails. It was a lot of fun and I appreciate him taking the time to show me around. What a great family they are. I have been blessed to spend time with some wonderful families. Which reminds me... the night before I left Missoula I got to have dinner with the Boyd family (Kris and Brian, and their children). What a terrific time I had! They encouraged me and I left town on a very positive note. Thank you to the Boyds for supporting me and making my last night in Missoula great!

With respect to today, I had a few incidents on Highway 141 which truly brought down my spirit a bit. First, a woman stopped her car and asked me if I was the guy in the recent Missoulian newspaper article. I told her I was and she said, "I just wanted to tell you you're crazy!" I thought she was just kidding with me and said, "People tend to tell me that." She then said, "No, I'm serious. I really think you're nuts." And then she got in her car and drove off. An interesting way to start my day. About 5 miles later I was on a 3-inch shoulder and was in the weeds as a motorcycle approached. He swerved way over to the edge of the shoulder and I thought he was going to leave the pavement and hit me. As he went by he yelled, "Go Home!". Nice guy. Then, about 4 miles later, a car was approaching me and it was some younger guys with their windows rolled down. As they approached me they leaned their heads out the windows and spit chewing tobacco all over me. I had to change my shirt and use my water bottles to rinse off my arms and the right side of my face. They just drove off laughing. This was indeed a difficult day emotionally, not to mention the heat. This is my home state and I didn't expect to receive such treatment here. It's the worst I've been treated so far.

I guess that's life on the road. Thanks to all of those who have written nice notes in my guestbook. Those notes truly encourage me... particularly on a day like I had today. Don't worry, I'm not discouraged... although I must express a great amount of appreciation to my wife who put up with my frustration on the phone today. Thanks Vicki! There's bound to be days when things just don't seem to go right, and this was one such day. I am now 756 miles into this run, and today was my 27th running day (I've taken nearly 5 days off since the start). I'm feeling good about things, yet am going to approach the flatlands of eastern Montana and the heat with caution. This is a section of the country that could truly present challenges, and I want to approach each day with a wise strategy... yet have the flexibility to make changes in the plan if needed.

"Bob" is doing well and is scheduled to get new tires in Helena tomorrow. He'll like that! He is definitely due for new tread. That's all from the road for right now. Thanks for reading and I'll keep pushing onward. Promises are indeed a powerful thing, and I'm using all of my power to fulfill this one. More later from a Helena milepost.

Guestbook Entries For Today:

  Paul and Ashlin - What an inspirational way to get American kids moving. Paul remember that you are living for an audience of one. He is the only judge that matters. All others will be judged with the same measures that they judge you. Keep trekking! Run, Forest, Run!! Love and Prayers. - The Douglass Family (Missoula, Montana)

  Paul - I grew up in Helmville and was visualizing what you saw yesterday and today on your run. Some people used to tease us saying we grew up in "Hicksville"... but I think it is beautiful country. We've been praying for you with all this heat and the smoke. Missoula is starting to get "socked" in with it. Will be thinking of you tomorrow as you meet with the Governor. What an honor, for him!! Run strong, your doing AWESOME!!! - Kristie Boyd (Missoula, Montana)

  Paul - It was so nice to spend a little time with you while you were in Lolo and Missoula. I'm sorry that I had a doctor's appointment and missed your Missoula arrival by just a few minutes. It would have been a great sight to see you running with your students to Russell School. The people who have not supported you or criticized you or the run for whatever reason don't know you very well. I have never believed that this run was about anything but your promise to the 4th and 5th graders at Russell. I know you well enough to know that you are not a publicity seeker. If some media outlets want to follow your run or interview you along the way, more power to them. I think it's a great way to get the story out about the run and your commitment to the kids. And if your wonderful spirit shines through, SO WHAT?? It should - you have a lot to be proud of tackling this run at your advanced age! (Just kidding!) And besides, this kind of thing - the run or the commitment, only come along once in a blue moon so people should be interested. Please let their negativity go and know that the VAST majority of people who know you or know about your commitment are firmly behind you in every possible way. Good luck to you and Bob. Hopefully the smoke will abate soon - it looked pretty thick in Hellgate Canyon this morning and the fire near Bearmouth continues to grow. Stay out of danger, my friend, and happy running. You and your family are in my thoughts and prayers daily. - Kathy Noble (Missoula, Montana)

  Dear Paul... First, I want everyone to know just how proud I am of you and how you have daily encouraged me as you push on with perseverance and tenacity. We talk everyday on the phone (when we have reception)... sometimes 2-3 times each day and I hear your strength and determination. I want you and everyone else to know that the right choice was made by both of us when I turned down your offer to 'give up' the run to come to California and help me with the awesome task of cleaning out, and selling my family home of 35 years. I have tried to model your example to push through tiredness, heat, and frustration, to see the reasons for what I am doing here and it is all good... just like what you are doing is all good. It is so very hard to be apart, really leading two separate lives with the tasks before us, but the knowledge of our hearts united and knowing we fully support one another is key. The kids are doing awesome and love and miss you so much but continue on with great attitudes, knowing we will catch up with you as soon as we are able. I know being in Missoula without your family (us!), and staying at the house was very tough but I know too that another goodbye would have been hard. You are always in each of our hearts and are being prayed for... we believe in you and what you are doing. Run with perseverance the course set out for you. I love you. - Vicki (temporarily in San Luis Obispo, California)

  Hi Paul! It was SO MUCH FUN to watch you run into Missoula last week. The kids were thrilled to be able to run the last few blocks with you. They truly admire you and what you are doing. You are a great inspiration to them all, and for that I thank you and your family. My family so enjoyed camping with you in Idaho last week. It was truly our pleasure and we are glad we were able to help you at least a bit in your endeavor. We had a great time and it is something all of us will remember forever!  I'd like to add a note to Vicki and your children. I know that it can't be easy to have your family separated for such a long time. You are all making huge sacrifices this summer, and I'd like you to know how proud we are of all of you. I know that Paul runs with each of you in his heart every step of the way and looks forward to the day when you are all together again. This promise he made to the kids at Russell and to you will be remembered always. As always, run safe Paul. We'll check back tomorrow! Thanks! - Jan Bixler (Missoula, Montana)

  Way to Go, Paul! We are all so proud of you for your progress so far on this journey, and the commitment you have made and are keeping to the kids of Russell. We wish you the best on the rest of your journey and will be checking in daily to see how things have gone. Sorry we were unable to meet you as you entered Missoula - prior commitments kept us away physically, but we were there in spirit. Thanks again! Our prayers are with you! - The Anschutz Family (Missoula, Montana)

  Hi, Paul, I had the good fortune of working at Russell last year and watching the kids run and got to see their excitement. What you did for the students will never be forgotten by them. I will continue to keep you in my prayers. I am sure you will make it all the way! God's speed! - Beth Pedersen (Missoula, Montana)

  Hi Paul! We have all been watching your progress via the internet. Enjoyed your stay with us. Best wishes on your long journey. - The Lee Family (Goldendale, Washington)

  Hi Paul. It was great to see you come through Missoula last week. I had lots of fun running with you to Russell School. My whole family enjoys reading your journal. Thanks for the popsicles. - Brady Henthorn (Missoula, Montana)

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TUESDAY, JULY 25:  22 MILES (Sunny, 92 Degrees) [Total Mileage to Date: 778]
Stopping Location: Helena, Montana (click here to see the location via MapQuest)
Stopping Elevation: 4,058 Feet

DAY 33:  Hello from Montana's capitol city, Helena! I got an early start today and ran 22 miles into Helena from Elliston. The milestone of the day was reaching the highest point I will experience on this run - the top of the Continental Divide at McDonald Pass (6,325 feet). I went up and over without any issues and took some pictures of the fantastic view. The temps warmed up to around 92 degrees before I finished the day in Helena at around 1:30 p.m.

At 4:00 p.m. I went to the capitol building and met with Montana's Lieutenant Governor, John Bohlinger. Governor Brian Schweitzer was unavailable. It was such a pleasure to meet Mr. Bohlinger and he presented me with a Montana pin and keychain. We talked about the Run/Walk Across America curriculum that the Russell Elementary students did this year and he expressed his appreciation for the efforts of all involved. He has visited the web sites (seeusrun.com and pacerun.com) and is familiar with what we've been aiming to accomplish. He was very supportive and when I told him that I appreciated him taking the time to see me he replied that he was the one who was appreciative of my coming to the capitol building. I went to his office and was shown some of the beautiful artwork that adorns his walls. He also has a buffalo head mounted in his office and told me that some believe that if you touch a buffalo's nose that you'll have good luck. So, we got a picture together with both of us touching the buffalo's nose! We also got some other pictures as well. I'll ask Rob to post those to the photo album upon his return from vacation, (picture is posted) which will be next Monday. It was a very nice visit with Mr. Bohlinger and I appreciate his interest in what we are doing. He expressed his amazement at my ability to cover 30, 35 and up to 40 miles in a day... day after day. He was very friendly and easy to talk to. I truly enjoyed my visit.

I also want to express my appreciation to Garth Ferro for picking me up once I arrived in Helena today. Clay Hanson (my wife's cousin) is who I'm staying with while in Helena, but he was unable to get away from work to pick me up. So, a co-worker (Garth) picked me up and took "Bob" and I to Clay's home where I showered and got ready to go to the capitol. Garth then drove me to the capitol and back to Clay's place. So, thank you Garth for taking the time to escort me to where I needed to get. I really appreciate it!

All in all, it was a very good day - much better than yesterday. I will now take a day off in Helena to relax some muscles, put new tires on "Bob", and restock a little bit. Due to the extreme heat all across the western United States, including Montana, we have revised the pacing schedule so that my muscles are not depleted so much in these extreme temperatures (which are forecasted to remain between 95 and 102). Here's the revised schedule for Montana:

July 26 - Taking One Day Off The Road in Helena, Montana
July 27 - 34 Miles to Townsend, Montana
July 28 - 23 Miles to the Half-Way Point to White Sulphur Springs, Montana
July 29 - 23 Miles into White Sulphur Springs, MT
July 30 - 30 Miles to the Half-Way Point to Two Dot, Montana
July 31 - 23 Miles into Two Dot, Montana
August 1 - 29 Miles to Shawmut, Montana (My 19th Wedding Anniversary!)
August 2 - 30 Miles to Lavina, Montana
August 3 - 24 Miles to Roundup, Montana
August 4 - 35 Miles to Melstone, Montana
August 5 - 26 Miles to Ingomar, Montana
August 6 - 41 Miles to Forsyth, Montana
August 7 - 45 Miles to Miles City, Montana
August 8 - 34 miles east of Miles City on Highway 12
August 9 - 24 Miles to Plevna, Montana

The distances for August 6th and 7th may need to be shortened. This will depend upon the heat at the time.

I want to express a HUGE amount of appreciation to Diana Sontag, who has been so crucial to finding lodging for this run so far. I am now in my 4th state and 25 percent done with this journey. I have covered 778 miles in 28 days (which does not include the days off I've taken). Diana has tried to make certain that I have a place to stay, and that people can pick me up and transport me when needed. She and I talk daily about scheduling, lodging and more. I'm sure that she does not truly know just how much I appreciate all that she has done, is doing, and will do to make this trek the best it can be. Please keep her in your thoughts and prayers as she is having a surgical procedure performed tomorrow (Wednesday), and part of that procedure will inform her as to whether there are cancerous cells in her body. I know that it has been weighing heavily on her mind, but she put her own concerns aside and worked so hard today to reschedule and rearrange lodging with hosts so that my upcoming days in Montana will not be so long in this heat wave.

Thank you to all who have shared kind words in the guestbook. Your words have truly helped me this week and each of you are contributing to this journey. More tomorrow from Helena, Montana! Time to ice down the legs and get some sleep!

Guestbook Entries For Today:

  Keep up the good work! You're Awesome!! - Diana (Walla Walla, Washington)

  Hi Paul, I have been tracking your progress with great interest for the last month. I look forward to checking the website each day to read your latest update. Although I am not too surprised to hear about some (a very, very small minority) folks on the road being less than kind as they drive past, I am sorry to learn that there are others that have been less than helpful from a support / emotional perspective...this has obviously caused you some frustration. Please know that your kindness, spirit, and honest commitment to your goal clearly shine through in your writing. As a fellow runner, I admire your vision...continued good luck, and I will be watching as you make your way towards Peoria. - Mark R. (Peoria, Illinois)

  Hey Paul! Man sorry to hear about the “Jerks” who were so awful to you. I mean people can think what they want, but to humiliate you and try to cause you physical harm, that’s just wrong on so many levels!  I think about you every day out there as I’m sure many, many other people do that respect and think what you are doing it awesome! You have a great attitude, but I know it must hurt a lot especially in your home state. Let’s just pray that is the worst of it. Keep running with your head held high, you’re an inspiration! Be save, be smart, be upright… - Rhonda Copeland (Missoula, Montana)

  Hello Paul! I'm an elementary teacher in Athens, GA. I think what you have done and are doing is awesome! I believe that you have instilled two VERY important lessons to our children. (1) Fitness is important, and even more importantly (2) Promises are meant to be kept. Too many children hear too many broken promises. I have forwarded your story to our PE coach, so, hopefully, we can do the virtual trek down here too! It is so good to see such a dedicated teacher! Keep it up! Please forgive and pray for the ones who are being negative (or down right mean). They don't understand the importance of keeping promises (or maybe they're just jealous because they know they can't do what you are doing). Have a great time and concentrate on your family and students! - Cindy Alexander (Athens, Georgia)

  Paul, I have been following your run and I just want to tell you to keep your chin up! Don't let these little "bumps in the road" get you down. Not only are you an inspiration to the children at Russell, you are an inspiration to many adults like me as well. Keep going!! I have a niece in Newark, Delaware who is about to graduate from college and become a high school PE teacher. When I told you about your promise and what the kids at Russell did all she could say was "Awesome!" She is going to check out the website for herself. You are doing great. Keep it up! - Thomas (Missoula, Montana)

  Paul, It was a pleasure to meet such a fine person and see what a great example you are to children not just in Missoula but all along your path! Your family must be so proud of you. I will check on you daily and keep you in my prayers. I hope it cools down and showers a bit! - Bobbi Patton (Elliston, Montana)

  Hey Paul!! Lee, Ross, Taylor and I want you to know how proud we are of you! You are AMAZING and thankfully we can live vicariously through you and avoid all the blood, sweat and tears you have poured into this adventure. As Lee's dad always said, Endeavor to Persevere! More than any of us can imagine. Take care, trust in God and rest assured, you are loved! - Linda Brown (Canby, Oregon)

  Hi Paul, I'm so sorry to hear about your unfortunate encounter with those "less than kind" individuals. Keep your spirits up and focus on all those wonderful individuals who lend their support to you, the inspirational students at Russell Elementary who did such a fantastic job on their virtual run, and those kind individuals far and wide who leave such wonderful sentiments in your guestbook.
You are doing a wonderful thing Paul. Keep up the good work and Stay Safe! I love you! - Amy (Anchorage, Alaska)

  Hey there: Just want to let you know how much fun it is to talk to you daily. As we talked about today, the wonderful, kind, good people that you are meeting in person and the people I talk to daily trying to get you lodging every night, most definitely outweigh the "jerks" that you dealt with yesterday. To those people out there that have criticized, ridiculed, or just looked at you with utter confusion: Show them all what this journey is about. A promise, to a group of absolutely amazing 4th and 5th grade students at Russell Elementary School. Now, rest up, eat better, change "Bob's shoes", and set your sights on the Atlantic. Remember, Lewes called, they have lodging for you and your family! - Diana Sontag (Missoula, Montana)

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WEDNESDAY, JULY 26:  DAY OFF THE ROAD

DAY 34: I'm relaxing in Helena today and am replenishing my body while taking the time to give "Bob" some attention... such as replacing his tires. The temperature is supposed to reach 95 degrees here today, with lots of sunshine. The 7-day forecast for the road ahead of me is for temps to be between 95 and 100 degrees. If you've visited the route page you'll see that we've adjusted the daily distances for the next seven days to accommodate the extreme heat. I believe this will allow my body to function optimally and consistently during this portion of Montana that is generally barren and has little, if any, services available.

Thanks to those of you who kept Diana in your thoughts and prayers (details are in yesterday's journal entry). I got a call today from Diana's sister, Stacey, and the operation went well and there is no cancer. Diana will be just fine, although she is currently dealing with some post-operative pain and discomfort. Diana, and Stacey, have both tossed their hearts into this trek and I cannot begin to express my appreciation for these women.

I also appreciate Brett Rodli, who is filling in this week for Rob Remler on keeping this web site up to date. Brett wears many hats of responsibility and I appreciate him making a bit of time to keep things current on the site.

"Bob" now has his new tires on and is ready for our 34 mile day tomorrow to Townsend, Montana. I just saw a forecast of 97 degrees for that area on Thursday, so it will be a warm one. I'm aiming to get on the road by 6:00 a.m. at the latest. So long from Montana's capitol city, Helena!

Guestbook Entries For Today:

  We are SOOOOOO proud of you! Enjoying the journals and pics. We're ALL thinking and praying for you! I always tell my kids - When people say or do hurtful things to others they don't feel good about themselves. Don't let it get you down. Remember all the good people in the USA that you have had the chance to meet. Hello to Bob! - Brenda SerVoss (Missoula, Montana)

  Paul, This heat brings the beast out in people, and so sorry you've had to deal with some real animals. Thanks for including us in your hometown celebration. This week we share your adventure with family in Washington. Noah, Alice, and I send our best from WA! Keep going! - Martha Robertson (Missoula, Montana)

  Paul, We are reading your trip journal with great interest. I stumbled onto information about your run because I was googling for my hubby who wanted to walk across the US. We want to let you know that you are doing a great thing by keeping your promise to the kids in the school to run if they ran, and to your daughter. Hang in there, Paul. You will only meet a few people who will not support you. They are a tiny minority of the the folks in this country, and with any luck, the rest of the folks you meet will be as great as the majority of those you have met so far.
Stay hydrated! Good Luck. - Annette Lessmann (Vancouver, Washington)

  Hi Paul, Well your day of rest is just about over. Bob has a new set of shoes and I suppose he is chomping at the bit to get started again. You will have a hard time holding him back tomorrow. I received word from the Juneau Empire informing me that they have assigned one of their editors to your story. I'll let you know if I hear anything else from them. I would love to send some cooler weather down to you, it was 38 degrees up here this morning, but I guess we will have to leave that up to someone with a little more power than I have. Run strong, stay healthy, and stay positive. As far as your mother and I are concerned you were a "winner" long before you started this run. Take care, and know that we love you. - Dad (Tolsona, Alaska)

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THURSDAY, JULY 27:  34 MILES (Sunny, 100 Degrees) [Total Mileage to Date: 812]
Stopping Location: Townsend, Montana (click here to see the location via MapQuest)
Stopping Elevation: 3,842 Feet

DAY 35: Note from Brett: Paul ran 34 miles today to Townsend, Montana. Temperatures reached the 100 degree mark. The forecast calls for more 100+ degree weather (102 tomorrow), so Paul will be cutting back the mileage to somewhere in the 20's.  He will try to get on the road at 5:30am tomorrow to beat the heat.

Guestbook Entries For Today:

  I know Paul already said this but I needed to say a word of thanks to all of you who sent out good thoughts for my sister Diana. Fortunately for Paul and his run-weary body, her vocal cords are okay and he will continue to have a place to sleep at night that is not his Kelty! I know I can speak for Diana as well as myself when I say that we have truly enjoyed helping Paul on his run. We have had the opportunity to talk to many wonderful people on the phone, as well as get to know the Staso family. We really have the easy part... sitting at home on the phone in front of our air conditioners telling Paul how many miles he has to run for the day! Now that we've got all the warm and fuzzys out of the way - GO PAUL AND BOB! The Atlantic is calling to you both. Bob has new shoes and is ready to roll... give him his head and let him go Paul. But hang on tight... you're in for one heck of a ride!!! - Stacey Rossmiller (Missoula, Montana)

  We are very glad you stopped in Helena and will thinking good thoughts as you cross Eastern Montana. Best of Luck and thanks for being an inspiration! - Annie and Scott Peterson (Helena, Montana)

  Hi Dad! I just want to start this out by saying how proud I am of you!!! You are a role model to many kids and adults. Even the rude people that you encountered on the road probably wish that they were you or are jealous. There are people in America that are like that and just keep in mind that they are probably just saying those comments just to make you feel bad but honestly inside are amazed at your progress because how many people can say they ran across the United States pushing a stroller!! Not many! I am probably the luckiest girl on the planet. I have a great dad who is proving to the world that he keeps his promises. I really look up to you dad. I have missed you but support you, and always will. I will continue to pray for you and encourage you. Whenever you are having a hard day just know that I am praying for you! I love you and am extremely proud of you!! I will cherish this event forever if you make it or not, but I know you will!!! Good luck!! I love you!! Hugs and kisses. - Love, Jenna (temporarily in San Luis Obispo, California)

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