PACE Run Across America 2006 - Paul Staso ran across the United States solo and unsupported to keep a promise and encourage kids toward greater health and fitness.

"What a wonderful way for our young people to learn about promises, commitment and staying in shape." ─ A P.A.C.E. Run Sponsor

POST-RUN JOURNAL ENTRIES
Thoughts From Paul: Oct. 27 - Nov. 7, 2006

Paul Completed The Run Across America In 108 Running Days

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FRIDAY, OCTOBER 27:

It sure is good to be home.

Today was my first full day in my hometown, and I spent most of it in a rather relaxed state. I had to spend some time today getting caught up on a few business matters (yes... I have a job I'm returning to with OnTrack Designs), and I made some modifications to this web site. I'll be filling in the empty pages of the photo gallery soon... so please continue to be patient for a little longer! My children returned to school today and Vicki had the day off from teaching. We went to lunch together and then stopped by Russell Elementary School where I got to see some students and staff. Martha Robertson had arranged for a nice food gift to help stock our fridge after being away for some time, and she also placed a welcome home banner outside of the school. Thanks so much, Martha! I saw some old friends today and topped off the day by watching my 8-year-old son, Kyler, play in his first basketball game of the season.

Reflecting back on our family's time in D.C., it was a wonderful time for reconnecting and for enjoying some wonderful sights of historical significance. Many have asked about the White House tour. We did the self-guided tour that is available to the general public. The guided tour that was arranged through Senator Max Baucus' office did not occur because the tour guide was taken to the hospital the day before for a serious matter, and the only other two people with Mr. Baucus' office that knew about our tour date were in Montana. Therefore, his office did not have anyone available to accommodate us. Also, meeting the President was not arranged. However, my family and I truly enjoyed our visit at the White House as well as the many other places we spent time at.

I'm still processing through my mind what I've accomplished. Now that I'm home and looking through my pictures in preparation for my presentation next Thursday evening, I am experiencing many different emotions. Many memories from the run are flooding through my mind and the pictures bring back many intense feelings I experienced while out on the road (physically, emotionally, spiritually, etc.). I will be writing a summary of my thoughts on the run in the near future. For now, I'm just trying to settle back into my life... being a husband, father, web developer, and other hats that I wear. Missoula is having a beautiful autumn season and there are plenty of leaves to rake in my yard. My "honey-do" list is not short!

Physically, I'm tired. I can tell that I was running on adrenaline for the last part of the run, and then of course I did 3 days of hiking around D.C. with my family after I reached the ocean. The travel home was tough on my muscles because I was very stationary for quite some time. We had the drive to Baltimore, the flight to Denver, the flight to Spokane, and then the drive to Missoula. I'm sure the fatigue will wear off soon, but for now I'm a bit tuckered out.

I'm looking forward to the "welcome home" gathering at Russell Elementary School on Thursday, November 2nd at 7:00 p.m. which is open to the public. I am starting to select pictures for my music slideshow and have not yet decided on which song I'll use. Do you have an idea for an appropriate song? If so, drop me a line and let me know! Who knows... I might just use it!

There are still a lot of people in Missoula that I haven't seen and I'm looking forward to being able to see a lot of people on Thursday so that I can extend my appreciation for their support and encouragement. Since you've found this page you'll likely see that I am going to continue this journal for a little while. I've been told by some people that they already miss not tracking my progress across the United States. I must admit that there's a little part of me that is sad that the trek is over. However, there is a larger part of me that is thrilled to be done!

"Bob" is in my basement still in its traveling case. I will be taking it out in the next couple of days and "rebuilding" it so that it can make an appearance next Thursday night. It will be strange to assemble the stroller one last time. After Thursday, Bob will reside in my garage and likely taken out on the street by my kids for fun now and then. Perhaps someday I'll push my grandchildren in Bob!

Thanks for stopping by this Missoula milepost. I'll jot more thoughts out later.

Guestbook Entries For Today:

Welcome Home Paul!!!! Can't wait to see you and share in your journey by seeing your pictures and hearing all your adventures and stories... you should definitely think about writing a book! I am sure you are thoroughly enjoying time with your family and they are loving having their husband and father back. Congratulations and keep on resting (not running)! - Kristie Boyd (Missoula, Montana)

Hi Paul! We wanted to thank you for the night of story telling at Tim and Monique's house. The girls were soooooooo excited about the autographed pictures. Thanks again. Best wishes to you and your family. - Dean and Stephanie Shuttleworth (Lewes, Delaware)

SATURDAY, OCTOBER 28:

Today I was looking at some of the statistics for P.A.C.E. Run 2006 and thought I'd share some with you.

I averaged 30 miles per day across America (or 210 miles per week).
.
I covered 3,260 miles across 15 states (and Washington, D.C.).
.
I ran for 108 days, and had a total of 12 rest days spread out between June 23 and October 20, 2006.
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The farthest distance I covered in any 7 consecutive day period was 251 miles (Sept. 29 through Oct. 5).
.
I had 32 days of logging distances between 35 miles and 48 miles.
.
The most mileage logged during one day was 48 miles (August 25 - South Dakota).
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The least mileage logged during one day was 9 miles (July 19 - Montana).
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During the final 1/3 of the run I covered 961 miles without a day off (including the Appalachian Mountains).
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I ran through the 2nd hottest summer on record in the U.S., with many days being at or above 100 degrees.
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I burned an average of 5,000 calories daily, with days in the mid-40 mile range being higher than that.
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I estimate that I lost about 12 pounds on the trek, using my home weight scale as my benchmark.
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I never had an illness during the trek across America.
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I'm the first Montanan to complete a run across the United States.
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I'm the first transcontinental runner to finish on the Delaware coast.
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The P.A.C.E. Run web site, which you're at now, averaged about 10,000 visitors per month during the trek.
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I spent the following number of days running in each state:

State	# of Running Days	Approximate Mileage in State
Oregon	4 days	100 miles
Washington	13 days	345 miles
Idaho	5 days	174 miles
Montana	21 days	610 miles
North Dakota	3 days	115 miles
South Dakota	10 days	335 miles
Minnesota	11 days	330 miles
Iowa	9 days	290 miles
Illinois	6 days	195 miles
Indiana	5 days	165 miles
Ohio	7 days	210 miles
West Virginia	6 days	200 miles
Virginia	3 days	75 miles
Maryland	3 days	65 miles
Delaware	2 days	40 miles

Here's a breakdown of my weekly distance, taking into consideration any days off the road:

Week	# of Days off Road	Total Weekly Mileage
1	0 days	173 miles
2	2 days	135 miles
3	0 days	195 miles
4	1 day	149 miles
5	2 days	163 miles
6	0 days	205 miles
7	0 days	214 miles
8	0 days	230 miles
9	3 days	119 miles
10	0 days	181 miles
11	2 days	150 miles
12	0 days	215 miles
13	1 day	195 miles
14	0 days	219 miles
15	0 days	251 miles
16	0 days	232 miles
17	1 day	186 miles

We can't even begin to compute the number of hours Stacey Rossmiller and Diana Sontag spent on the phone organizing logistics for this run over the past many months. Let's just say that both of them should be entitled to brand new telephones, and perhaps a check up with a doctor to make sure that they have no permanent damage to their hearing! Also, the time that Rob Remler and Brett Rodli spent on making additions to this web site cannot be adequately estimated. Let's just say that there were many people who contributed a lot of their time voluntarily to make this trek a reality, and I appreciate them and could never adequately thank them.

There's more statistics that I could share, but I think I'll save those for another journal entry. Thanks for stopping by for the latest update. I appreciate your interest, even though I officially completed my run across America a week ago!

And yes... I promise to get new pictures into the photo gallery section soon!

Guestbook Entries For Today:

There were no guestbook entries made today.

SUNDAY, OCTOBER 29:

I attended my hometown church today after a 4 month absence. It was good to be with my family in church on a Sunday morning. My afternoon consisted of raking leaves, cleaning out the rain gutters, and trimming some trees. Yep... I'm definitely home!

I wanted to share with you a letter I received from Montana Senator Max Baucus:

Dear Paul:

It is my sincere pleasure to extend my congratulations to you, and Vicki, and all of her students for completing the Across America Challenge. From the start, I have been impressed by everyone's determination on this project. Paul, being a runner myself, I appreciated the hard work you put in to show the kids the importance and fun of exercise.

Looking to the future, we will always face challenges that require the energy and dedication of our best and brightest. Certainly this project is a shining example of how people can provide a positive influence and make an important difference.

I applaud your determination and commitment. Congratulations again!

Sincerely,

Max Baucus

Guestbook Entries For Today:

Paul - Congratulations, AGAIN! I keep checking back and have enjoyed reading your post-run comments. Thanks for taking all of us along on this amazing journey! - Amanda Freese (Cedar Rapids, Iowa)

MONDAY, OCTOBER 30:

I awoke to a dusting of snow in Missoula this morning, and 24 degree temperatures. Looks like winter may come a bit early this year! I've selected the music for the slideshow presentation I'll be doing on Thursday evening at 7:00 p.m. at Russell Elementary School (located at 3216 Russell Street, Missoula). If you're in the area, please stop by to learn more about the P.A.C.E. Run 2006 endeavor... from start to finish!

Guestbook Entries For Today:

You did it! Congratulations! Wayne and I were out of town during the finish, visiting his parents in Florida and they did not have internet access so I had to wait until we got back to Montana to check on you! I am so glad you are safe and sound and back with your family. Welcome home! - Chris Benson (Missoula, Montana)

Way to go Paul, we knew when we met you that you had the "right stuff" to pull this off. Congratulations! - Wayne and Mary Mangold (Plevna, Montana)

TUESDAY, OCTOBER 31:

It is certainly a chilly Halloween in Missoula. Awoke to 12 degrees with the high only in the mid-30s. Today I worked on the PowerPoint presentation for Thursday evening's gathering at Russell Elementary. I want to share many photos that I took so that those who attend will be able to get a good feel for what the trek was like.

Life has been actually quiet since I reached the Atlantic Ocean. I really didn't know what to expect upon arriving home, but the phone hasn't rung once for me in the past 6 days, only two letters have arrived, hardly any e-mail messages have come in, and generally things are strangely silent. Again, I didn't know what to expect... but overall there was great interest in my endeavor from those I met while on the route across America. Then I arrived home and now I feel like I'm in some sort of time warp. Most people approach me as though I've been around every day for the past four months. I'm just a local web designer who's married with four kids and did some sort of running thing this summer. It's as though many people either don't understand, or don't want to understand, what I've accomplished - not only the physical aspect of crossing the continent solo, but the positive element of promoting youth fitness in this country. If you've followed this journal you know that personal recognition has not been important to me during this P.A.C.E. Run across the United States. I never sought out one media interview and just let things unfold as time went by. However, I do find it a bit strange that there are a significant number of people in my hometown who say "Hi" to me for the first time in months and just go about their business, as though we've passed each other every day between June 23 and October 20.

I read the words I wrote above and truly hope that those words don't come across as wanting to be patted on the back by everyone around. I just think it's interesting how strangers I encountered in so many states across the country could be incredibly supportive of my trek, asking me to give presentations to young people, inquiring about how to implement the virtual run/walk curriculum we created, and much more... but in my hometown the interest appears to be extremely limited. This is just an observation that I've made over the past 6 days since arriving home. Perhaps Thursday evening will be a time for me to connect with the local community on this project. I do appreciate those who have approached me to congratulate the effort I put in, or who took a moment to sign my guestbook. I want to continue encouraging young people toward greater fitness, and receiving encouragement from others is certainly beneficial - particularly since I've done all of this on a "volunteer" basis, and it has personally cost my family many thousands of dollars to make P.A.C.E. Run a reality.

I'll be ending these post-run journal entries soon. I appreciate those of you who have checked in regularly and encouraged me over these several months. I am slowly adjusting back to my life here in Missoula, Montana. It's good to be with my family, and it appears that as time goes by I'll become the peculiar local guy who once spent a summer pushing a jogging stroller across the country. There are certainly worse things to be remembered for.

By the way, if you ordered a PACE shirt and are waiting for it, the latest shirt order was shipped out today.

Guestbook Entries For Today:

Welcome Home!! I have enjoyed your comments and stats on the trip and certainly wish that I could be in Missoula for the Ice Cream Social. It was a pleasure meeting you and as far as President Bush and Max Baucus go I feel it is their loss that they did not get to meet you and I for one think you rank right up in the top for people to admire. What you did for the kids in Missoula will certainly be the topic of conversation for years to come. A big pat on the back and a high five for someone who is definitely one we want our children and grand-children to look up to. Enjoy your party and hopefully our paths will cross again. - Bobbi Patton (Elliston, Montana)

WEDNESDAY, NOVEMBER 1:

Don't forget... tomorrow, November 2, I'll be presenting information (and many pictures) about my run across America. It will be at 7:00 p.m. at Russell Elementary School in Missoula, Montana. We'll get things rolling with ice cream! Hope that you can make it if you're in the Missoula area!

Guestbook Entries For Today:

There were no guestbook entries made today.

THURSDAY, NOVEMBER 2:

Tonight at Russell Elementary (7:00 p.m.) I'll be doing a presentation about P.A.C.E. Run 2006. Everyone is welcome! Next week I will round out the remaining pictures to be posted in the photo gallery on this web site.

So, just how hot was it during the summer of 2006? I've compiled some information on this second hottest summer on record.

As July 2006 began, the heat spread north and west as a strong upper-level ridge locked itself over the central American Plains. On July 5, Gann Valley, South Dakota hit 120ºF. The next day (July 6), Steele, North Dakota reached 121ºF, the hottest temperature ever recorded in the US outside its desert Southwest.

July 12 through 14 recorded the hottest three-day period in US history averaging 88.5ºF — the second warmest had occurred three days earlier — and temperature records fell like dominos.

July 14th was so hot in Iowa, that its 113 temperature-recording sites averaged 108.7ºF. In the Midwest, Illinois and Missouri recorded temperatures of 118ºF for daily highs, Wisconsin and Minnesota hit 114ºF; Michigan, 112ºF.

Similar heat covered the nation from the Rockies to the East Coast. Fifteen states, all east of the Rockies recorded all-time highs that still stand.

Three quarters of the US was extremely short of rain, and the heat produced extreme drought conditions. Ludlow, South Dakota had just 2.89 inches of precipitation. Eastern Nebraska saw only 8 percent of its average precipitation total for July, and Iowa only 14 percent of the normal.

Extreme heat was reported just about everywhere. But hot as it was, the average temperature for the US (in the 48 contiguous states) of 77.2ºF in July fell just shy of the record of 77.5ºF set in July 1936, according to the National Climatic Data Center. July's heat set over 2,300 daily high temperature records across the nation, mostly in the Midwest and West. An additional 3,200 records fell for the warmest nighttime temperatures.

The most pronounced heat wave affected much of the nation from 16-25 July reaching from the Pacific to Atlantic shores. The hottest official temperature, outside the SW desert was 120ºF at Kelly Ranch/Usta, South Dakota. Montana was also baking, major reporting stations showed 20-23 day with temperatures above 90ºF. Among the many notable heat events in the month are:

July 15, 2006, Pierre, South Dakota: Pierre sets its new all-time daily maximum temperature record: 117ºF.

July 16, 2006, Valentine, Nebraska: Mercurt soars to daily maximum temperature of 113ºF.

July 21, 2006, Western Washington: An unusual heat wave in western Washington breaks several maximum temperature records: Vancouver at 104ºF; Olympia at 100ºF; Seattle at 97ºF; and Hoquiam at 90ºF.

July 21, 2006, San Francisco, California: San Francisco International Airport's high of 83ºF broke a 52-year-old record of 80ºF.

July 22, 2006, Palm Springs, California: Mercury soars to 121ºF.

July 26, 2006, Death Valley National Park, California: The low temperature for the day bottoms out at a scorching 104ºF. The day's high was only 116ºF.

Guestbook Entries For Today:

There were no guestbook entries made today.

FRIDAY, NOVEMBER 3:

Last evening's presentation about P.A.C.E. Run 2006 went well. I shared details and many pictures about the kids' curriculum (www.seeusrun.com) and my journey across the United States this summer. There were about 100 people in attendance at Russell Elementary and plenty of ice cream was available. I had an opportunity to thank those who helped to make the trek a success, and was so grateful to those who made a special effort to be in attendance - such as Skip Hayes of Helmville, Montana and Graywolf, Lois and Jim from Lenore, Idaho. Last night was a busy evening in Missoula (political rallies, school band concerts, high school and college sports) and I thank those who came to my presentation. I spent 45 minutes sharing 5 separate slideshows to music and presenting information about the run. I closed by taking 15 minutes of questions. I will be doing an assembly at Russell Elementary in the coming weeks so that the students will have an opportunity to learn more about the trek (there were not many students or teachers from Russell Elementary in attendance last night). I hope to have opportunities to share the presentation in others schools around the area.

This weekend I will spend some time placing the final pictures in the photo gallery of this web site. Many of you have been checking to see if those pictures have been posted yet. After the run I was in Washington D.C. for a time, and since returning home on October 26 I have been busy preparing for last night's presentation. So, thank you for being patient!

On Monday I will be back at my job full time. For those of you who don't know, I own a small business that I have operated for many years. I develop web sites and perform Internet marketing for businesses of all kinds and will spend next week getting back into the swing of my job. You can learn more about my business, OnTrack Designs, at ontrackdesigns.com.

We're still getting e-mail messages from teachers around the country who are interested in starting a virtual running/walking trek program like our seeusrun.com curriculum. Here's a message I recently received:

I am an elementary phys ed teacher from NY. I ran across your website while looking for ideas and for maps my school could use for Walk Across America. I just wanted to say I LOVE all your ideas! This website is amazing! It looks like you put a lot of work into it. Thank you for all the help!

I'm also receiving several e-mails from runners within the U.S. and from other parts of the world who have watched my journey and are now planning a trek across America. The latest inquiry came in today from a gentleman in Sweden who plans to do a run in 2007 just like mine, using a jogging stroller and traversing the country from Oregon to Virginia. We may soon see more jogging strollers on the edge of America's highways!

I want to end today's entry by sharing with you a special Proclamation I received last evening. It is from the City of Missoula and signed by Mayor John Engen. It reads as follows:

PROCLAMATION

WHEREAS, Russell Elementary 4th and 5th graders were challenged by Russell PE teacher Vicki Staso, and her husband Paul, to run a virtual route across the USA that would cover 15 states and 3,200 miles; and

WHEREAS, if they completed this challenge by the end of the 2006 school year, Paul Staso would then run their route for real; and

WHEREAS, on April 25, 2006 the 5th grade class completed this challenge and on May 16, 2006 the 4th grade class also completed this challenge; and

WHEREAS, Paul Staso started his P.A.C.E. (Promoting Active Children Everywhere) Run 2006, in front of Haystack Rock in Cannon Beach, Oregon and on October 20, 2006, completed his 15-state 3,260 mile journey; and

WHEREAS, this was done solely to keep a promise to the 96 2005-2006 4th and 5th grade students of Russell Elementary;

NOW, THEREFORE, I, John Engen, Mayor of the City of Missoula, in the State of Montana, do hereby proclaim October 20, 2006, as

Russell Elementary Run/Walk Across America
and
P.A.C.E. Run 2006 Day

in Missoula, Montana.

IN WITNESS WHEREOF, I have hereunto set my hand and caused the great seal of the City of Missoula, in the State of Montana, to be affixed at Missoula, Montana, this 20th day of October in the year of our Lord, two thousand six.

John Engen
Mayor

Guestbook Entries For Today:

Paul, Welcome Home!!!! Congratulations on completing a very difficult goal!!! We are glad you are back, safe, and sound to be with your beautiful family, and continue on with your passion of promoting fitness to children! God Speed. - MerriLee Valentine (Missoula, Montana)

SATURDAY, NOVEMBER 4:

Since returning home to Missoula 9 days ago, I've had an opportunity to read many of the newspaper articles that were written about me as I crossed the country. I've learned so much... such as: my first name is actually "Pete"; I'm a P.E. teacher; and, I began my trek from some small town in Oregon - not on the ocean's edge! I want to set the record straight. My name is actually "Paul"; my wife is the P.E. teacher; and, I began the run at Cannon Beach, Oregon - ON the edge of the Pacific Ocean.

Some newspaper and television reporters can try to get the news out too quickly without checking basic facts. Each of the reporters I spoke to wrote down the official P.A.C.E. Run web site address to acquire more details about the trek, and supposedly to verify dates, distances, spellings and more. However, it appears that many didn't report some basic facts very accurately. That's too bad, but it does show me how wrong the press can get things. If you've followed this trek through the web site, then you have the accurate story. However, those who merely relied upon print or television media may have an inaccurate picture of my trek across America. Yep... sometimes the press can certainly report on a story wearing dirty glasses and seemingly having earplugs in.

Today I've been a bit under the weather. I went through the entire run across America without one illness - which is pretty amazing. Anyway, the run has been done for two weeks now and I think that my resistance is a bit low. I've been pushing pretty hard the past two weeks with touring D.C., traveling back to Montana, seeing people, and preparing for my presentation that I did this past Thursday night. I think I'm just a bit tired and my body is shouting at me for a little down time. So, that's what I gave it today... down time. I did a little work on this web site and got some files in order for returning to my job on Monday morning. Locally, things are still pretty quiet. I haven't heard from many people other than those who attended the presentation I gave Thursday evening. I realize that the P.A.C.E. Run across America is over and now I'm going to be pursuing opportunities to use the accomplishment to encourage kids toward greater fitness. I want to explore speaking opportunities, and getting the virtual run across America curriculum further developed for other schools to benefit from. There's still more to be done, and I'm not going to sit on the sidelines!

I've had several people inquire about purchasing my PowerPoint presentation about P.A.C.E. Run 2006. Those of you who attended the presentation know that it includes 5 slideshows set to music, tracking the journey from the kids program (www.seeusrun.com) until the time I reached the Atlantic Ocean. I would put it online for people to download, but the total size of the PowerPoint is 642 Megabytes and it consists of 432 high-resolution images. That's too big to offer as a download file. So, I'm considering putting the PowerPoint presentation onto DVDs that can be purchased at a nominal cost. If there's enough interest, I'll do that for those who would like to have it.

As always, thanks for stopping by this Missoula milepost to see how things are going now that the trek is in my footsteps. All is well, and I'll continue to persevere with encouraging young people.

Guestbook Entries For Today:

Paul - Congratulations upon completing your "run" across the United States. It's just amazing that you did that! I followed you on the internet all summer. "Hi" to Vicki and the kids. - Uncle RED [Gordon Opstad] (Minot, North Dakota)

SUNDAY, NOVEMBER 5:

I've posted some new pictures and videos!

Click here to see some pictures from week 16 of the run (including two videos)!

Click here to see some pictures from week 17 of the run!

Click here to see some pictures from week 18 of the run!

Guestbook Entries For Today:

Enjoy your rest time and your body to work through feeling off... you've just completed an amazing journey. Congratulations! - Kathleen (Jackson, Wyoming)

Just looked at your final pictures. They are wonderful! Congratulations to you, your family and all the students at Russell School who participated in this adventure! A JOB WELL DONE!!! - Diana Sontag (Missoula, Montana)

Just finished looking at the final pictures. They are great, as was the presentation at Russell School. You have touched so many lives, both young and old. You will continue to touch lives longer than you will ever know. It sounds as though Vicki and you have started a Russell P.E. tradition. Russ Lodge indicated that it is planned to do the virtual run again next school year. (Minus your run). Congratulations to all of you for a job well done! - Irene (Missoula, Montana)

MONDAY, NOVEMBER 6:

I sent out my final e-mail message today to various people who followed the P.A.C.E. Run trek this summer. I've also spent some time on fine tuning some of the pages of this web site. There will be more to do on this site, such as putting together a more complete media coverage page, as well as a page on presentations. Generally, I'm pleased with how the web site looks and I appreciate the many nice compliments I've received.

Today I was reminded by Peter Tracey (who accompanied me through Washington, D.C.) that I've left out mention of "D.C." in my statistics. While it is true that I ran through 15 states, I also ran completely across Washington D.C. - our nation's capital. So, I'll have to add that to my official run statistics. Thanks Peter!

There have been several people lately who have conveyed to me their feelings of how this run across America has impacted their lives, and the lives of others they know. I truly appreciate those kind thoughts and since arriving home I have come to terms with the fact that there will always be those people who just won't take the time to understand what was actually accomplished through the kids' Run/Walk Across America and my subsequent P.A.C.E. Run 2006. This web site, and the kids' site, will stay online as a record of what we have achieved. I am proud to have crossed the country to keep my promise, and to be fortunate to fulfill a dream.

For those of you who attended my presentation on November 2, you know that the closing song of the slideshow was by Michael Bolton titled "Go The Distance". I thought I'd include the words of that song below, because they seem so fitting:

Paul and his wife, Vicki I have often dreamed, of a far off place
Where a hero's welcome, would be waiting for me.
Where the crowds will cheer, when they see my face
And a voice keeps saying, this is where I'm meant to be.
I'll be there someday, I can go the distance.
I will find my way, if I can be strong.
I know every mile, will be worth my while
When I go the distance, I'll be right where I belong.
Down an unknown road, to embrace my fate
Though that road may wander, it will lead me to you.
And a thousand years, would be worth the wait
It might take a lifetime, but somehow I'll see it through.
And I won't look back, I can go the distance.
And I'll stay on track, no, I won't accept defeat.
It's an uphill slope, but I won't lose hope
'Till I go the distance, and my journey is complete.
But to look beyond the glory is the hardest part
For a hero's strength is measured by his heart.
Like a shooting star, I will go the distance.
I will search the world, I will face its harms.
I don't care how far, I can go the distance
'Till I find my hero's welcome, waiting in your arms.
I will search the world, I will face its harms
'Till I find my hero's welcome, waiting in your arms.

Remaining Guestbook Entries About P.A.C.E. Run 2006:

Just looked at your updated pictures. The pictures of your arrival at the beach brought me to tears. What an amazing experience. Congratulations and hope that you are enjoying your time back with your family. - Emily Wicks (Lewiston, Idaho)

Hello Paul - It was wonderful to enjoy your slide presentation last Thursday evening. It is understandable that you are a little disappointed in the reaction of your hometown friends - however, those of us who met you this past summer are in awe of your fortitude, commitment to a promise, and of course, your stamina and personal strength to complete this journey. In the years to come, you will be rewarded for this promise and commitment and know in your heart that you found the strength to complete the journey. I think it will be the journey and the people that you met that will forever remain in your heart. For those of us who had the wonderful opportunity to have met you, you will have a special place in our hearts of knowing a man that sticks to his word. Congratulations and hopefully our paths will cross again. - Lois, Jim and Gray Wolf (Clearwater River Company - Lenore, Idaho)

The lives you were meant to touch with this run have been touched greatly, and those who choose not to acknowledge what you have done... that's their loss. Many people have more than likely been touched and aren't sure how to respond. One person who participated in the run at Russell told me that she had "never had an adult keep a promise" to her before you made your run. Those are words that show that the meaning of your run is not lost on all. Not all understand what you accomplished and not all want to understand it. There are at least two of us that were touched greatly by your run. Some of it good, some of it overwhelming and some of it very frustrating, but we were touched none-the-less. We have had and will have many more laughs because of it. At the risk of sounding like Bob Hope... "Thanks for the memories!" Welcome home!!! P.S. Sorry if I was too hard on you during your run... "comic relief" has to be good for something! - Stacey Rossmiller (Missoula, Montana)

Paul - I didn't get to speak with you at the presentation, but I am so glad you were able to share with those of us there. Beyond, courage, beyond a promise and beyond your fortitude there is a blessing shared by those of us who have gotten to participate in your journey that you will never share with anyone else... even those not directly involved! God bless you in your recovery, and your renewal of your life! - Leslie (Missoula, Montana)

Having been part of the ups and downs of this past summer I have appreciated your attitude and continued focus on the goal. I enjoyed being a part of the team and am grateful for being included in your effort and ultimately, your success. I will miss our daily contact but the phone is still on and I look forward to keeping in touch. Paul - Well Done and Well Run! - Rob Remler (Portland, Oregon)

Paul - Thanks for sharing your adventure with us - it was truly inspiring and we wouldn't have missed it! The final pictures are great! You and your family are truly amazing! Congratulations! - Jan Bixler (Missoula, Montana)

I passed you by Avon on my way to Helena. Way to go!! - Brett Fisher (Kalispell, Montana)

Dear Paul, I read your final journal entry and wanted to extend an invitation for you to stop by the West Virginia State Legislature during the session from mid January through mid March. I won the democrat nomination to the House of Delegates from the 46th district. If business happens to bring you to Charleston, WV let me know, visit with me in our beautiful state capitol, and we can tell your story to the House members. You truly are an inspiration to young and older people like me. I admire your skill and courage and this was a job well done. Your friend, - Delegate Stan Shaver (Fellowsville, West Virginia)

YOU'RE MY HERO!! One day I wish to become as athletic as you. I'm currently doing sports in school... and you just just amaze me so much!! - Laura Maresh (Wasilla, Alaska)

So COOL! There are so many sides to your story: keeping a promise, caring for children, demonstrating how hard and long determination matters, athleticism, self-esteem & care, etc.etc.! You guys give me hope, and have touched my heart though I am no longer a kid and have kids of my own. YOU did IT! - Pat (Old), George (6), and Ellie (14) (Northern Arizona)

Dear Paul - I can't believe you ran across America! - Angela (Lewes, Delaware)

Paul - I was just reading your final entries and enjoying your pictures. You were only in Mt. Pleasant two days and I feel very blessed to have had the opportunity to have met you. You have inspired many. May your memories last of all of us you met along the way! - Jill (Mount Pleasant, Iowa)

Amazing! You are amazing. - Shae Hearn (Lewes, Delaware)

I have just finished reading your story. Thanks for sharing it with the world via your web site. It is very inspiring. I admire your dedication, faith and heart. God bless you and your family. - Johanna Beggs (New Zealand)

Next time you decide to take on something like this, let me know... I would love to accomplish something of this magnitude! You should be very proud of yourself! - Hilary (Paris, Ontario Canada)

Thanks for sharing this website. I also have dreams of running across America someday. You gave me a little more motivation. - Keith Callaway (Sandpoint, Idaho)

Paul, congratulations. Your story and accomplishment is an inspiration. You're a true hero. Thank you. - John (Roseville, California)

Paul: Congratulations on your epic journey. I've run 9 marathons in 8 years and am awed at the equivalent of 125 marathons in 108 days. Your courage, persistence, positive mental attitude, and faith in accomplishing a run across our great country inspires all to get actively involved in making the world a better place. May God bless you. - Joe Stasey (Fishers, Indiana)

Very interesting and very pretty website. Good luck and keep up good work. - Darinachka (Russia)

WOW! I just cannot believe it! Amazing! People think doing 4 marathons a year is crazy... what your did is unbelievable! - Narma (Florence, Kentucky)

I thought I was special running 3,700 miles a year... on pace for 4,000 this year... well that will take me all 365 days... so for you to knock out your feat in 108 days without the comfort of home each night... hats off... great job. - T. Worley (California)

Paul - All I can say is wow! I was unaware that anyone was doing such things. I myself am planning to walk across the US. Thank you for your courage, endurance, and dedication. What an example you are! - Chris Burch (Florida)

What a great web site. What a GREAT story. This was an inspiring story to say the least and I am VERY disappointed that I did not hear of this before it happened.....!!!! - Jason Reimer (Missoula, Montana)

Your voyage is very inspiring and has given me motivation. Thank you for sharing your story. - Thom Ness (Stevens Point, Wisconsin)

Paul what an amazing promise to keep I am hopeful to run a marathon again for my 50th birthday next year. You have inspired and must know how very proud your family is of you! Prayers to you as I am certain you will continue with one foot forward! - Jaime (Denver, Colorado)

Who would have thought your dream would become a blessing to so many. Know that we will be glad to host you/your family anytime. - Merl and Anna Mae Norman (Claremont, Minnesota)

TUESDAY, NOVEMBER 7 - FINAL JOURNAL ENTRY:

Wow... It has already been 2½ weeks since the run ended. What an experience it was!

When my daughter, Ashlin, and I created the virtual Run/Walk Across America during the summer 2005 that the 4th and 5th graders successfully did at Russell Elementary School last year (seeusrun.com), I had no idea to what extent this project would impact my life... and the lives of others. When you embark on something of this magnitude, there is no way that you can come out on the other side of it without a change in your heart, outlook on life, and appreciation for the little things. My trek across America required nearly 6 million steps to get from the Pacific Ocean to the Atlantic Ocean. Crossing 15 states during the second hottest summer on record was certainly a demanding task, particularly when pushing a 65-pound stroller an average of 30 miles per day. I had to dig deep within myself to uncover strength and perseverance that I didn't know I had.

I went into the trek truly believing that I could accomplish it. I don't think that you can take on something like this unless you are fully committed to it and actually believe that you can complete it. Since my failed attempt to run across the country 20 years ago (in 1986), I've had to endure comments such as "You're crazy!"; "You'd never make it!"; "That's impossible!", and similar reactions. Even while on the trek this summer I was regularly hit with such comments, as well as having to endure occasional actions such as being forced off the road purposefully by drivers; having things thrown at me; and, being spit upon. Many people would not take a moment out of their day to try and understand what I was aiming to accomplish... and why I was putting myself through this incredibly difficult task. Paul in Montana

For many people, it was easier to simply dismiss me as some crazy guy pushing a stroller... perhaps an unemployed stranger without a foothold in reality... or a "Forrest Gump" wannabe. I had a thief try to steal from me, and others who purposefully tried to hinder my path. So many people shot me a look of skepticism, negativism, and sometimes just plain rudeness - as though I was simply an obstacle or distraction on their way to work, the supermarket, or some other pressing destination. If they would have just taken a moment to listen, they would have learned that I'm a 41-year old man, married nearly 20 years and having four children... an educated man with two Bachelor of Arts degrees and who operates a web development and Internet marketing business... a man who truly enjoys encouraging kids and motivating them toward greater fitness... a man of Christian values and family beliefs... a man who was willing to put his life on hold to keep a promise to some kids... a man who accepted the risks of a solo journey in spite of the odds... a man who believed in his reason for running.

As is always the case, there are two sides to a story. I also met people who were willing to assist a complete stranger in fulfilling a promise... and realizing his dream of crossing the continent. People across America reached out to me with open hearts and open homes. They picked me up off the road at the end of a long day, and provided a place to shower, be fed, and sleep - returning me to the road the next day. People went out of their way to help me succeed in this journey, and I honestly would not have made it to the Delaware coast without them. With each passing state I got a more clear picture of the heart in America's "heartland". Not everyone who took me in for an evening entirely understood this slim, tanned distance runner from Montana. However, the ones who took the time to help me were not judgmental and truly accommodated me in order to set me up for success. I'm truly in awe of the people I met along the route. Some people would stop their vehicles because they were curious about my reason for running. Others would simply hand me money and say, "Keep Going!" On more than one occasion I had complete strangers pray for me, and offer exceptional words of encouragement. Somehow, the run seemed to impact more and more lives the further I got. It resonated with many people, and it seemed to inspire and motivate people in their personal lives. I never imagined that would happen. Most often in life it is when we are not looking for blessings that we are hit smack in the face with a blessing beyond measure. That happened to me during the trek. Yes, I've experienced both sides of humanity during the run across America... from the bad to the good. The reactions from people to what I was doing were as wide ranging as the countryside I crossed. I had to endure harsh words that sometimes hit me like needles, similar to the hard rains that I would have to endure on the road. However, I enjoyed the serenity of kindness bestowed upon me by strangers who would quickly become friends, and whose acts of kindness were more beautiful than the most picturesque sunrise I saw during the trek.

Several things came out of the run. First and foremost, I kept my promise to the Russell Elementary students. I also fulfilled a lifetime running dream and pushed myself beyond what I ever imagined I could endure. I grew closer to the Lord and gained a deeper appreciation for my family and the life I've been given. It's not possible to genuinely spend time with someone who is homeless beneath a highway overpass and not realize the blessings in your own life. To look into the eyes of a drifter - who is hitchhiking his way to an unknown destination - is to know that you're fortunate to have purpose and direction in life. To spend time in homes where family unity is nonexistent, and where happiness seems to be as chipped and worn as the leaning picket fence outside, is to know that you can reflect unity and happiness in your own life in hopes of creating a ripple effect in this world. And that's really what this is about... a ripple effect. My 3,260-mile run across America should not be the end. Hopefully, there will be a ripple effect by those who were touched by the journey. That's my hope. Whether it be someone that I met along the way whose heart was positively impacted by my trek, or someone who simply heard about it through a local media story and thought "Perhaps I should do something to make a difference." You just never know what ripple effect your actions will have in this life.

I've received messages from some runners who have been "inspired" by my journey and are now planning on embarking on a trek of their own. It has been said that imitation is the sincerest form of flattery... but that may be on a case-by-case basis. Nobody will ever be able to duplicate the true purpose and effort it took to make P.A.C.E. Run 2006 a success, and although there was no national news coverage about what the Russell Elementary students achieved, or the promise I kept, those of us who were touched by the PACE trek know... and that is what is truly important.

My trek across America was an experience I will always hold close to my heart. To stand under a star-filled sky at 3:00 a.m. in the plains of eastern Montana, miles from the nearest person, is something that is hard to describe. The serenity, silence and beauty truly makes you realize that there is something far greater than yourself. Regardless of your spiritual beliefs, you cannot stand in such places as I have and not feel the presence of a greater power. To be completely alone on a road stretching off to the horizon and watch the sun come up as antelope graze nearby is something that is etched in the mind and soul forever. This journey was pounded into my heart and memory with each step I took. It is a part of me forever, and no amount of written words will adequately express all that I experienced and felt during the 108 days of crossing this great country.

I've had many people suggest that I write a book about my experiences, or that I develop and market the virtual Run/Walk Across America curriculum. Time will eventually unfold the post-run activities and undertakings, but for now I am enjoying my family and am readjusting to a full-time life of being a husband, father and small business owner. I received an e-mail today from Scott Sehon, who ran across the U.S.A. with Dave Bronfenbrenner in 2003. Scott wrote, "I'm 3 years removed from mine, and it all seems like a dream to me now. But if I'm ever having a down day, all I have to do is think about the trip and I'm able to smile. I hope that your run will be able to do the same for you. I realize that your emotions and feelings towards your run must be very, very different than mine were and still are. You were running solo (I can't even imagine that. I'd run across the country twice with someone else before even thinking of going solo - not out of fear for my safety, but out of fear of losing my mind!), and you had a wife and kids that you were away from. That must have been very tough... as you said it was on a number of occasions. Dave and I were single guys in our 20's, with nothing pulling on our heartstrings. So, all my blessings to you for keeping your promise to the students and completing your mission. As someone told us when Dave and I finished our run in Oregon, and I will now pass on to you: "Hey, you've run across the country, and no one can ever take that away from you." I truly appreciate Scott's words... from one trans-con runner to another. The day will come when the vivid details of the run will fade a bit - one of the pitfalls of time and aging. However, the pictures and videos I have from the trek will always be a reminder to me, and a story for my children and grandchildren to cherish in years to come.

Paul Staso - Montana Sunrise I have become the 6th person to run solo and unsupported coast to coast across the United States. That's a distinction that I'm proud of because I know the complete effort it took to realize that goal. Based on the record-breaking heat of the summer, the very northerly mountainous route, and countless other factors, the chance of failure was significant. Heat illness, physical injury, and other barriers could have stopped the trek at any time. However, I was able to persevere and realize my dream. I hope that P.A.C.E. Run 2006 will stand as a testament to what can be achieved when a person develops his or her abilities and uses those abilities for a positive reason. I hope that kids will look at my journey with eyes open to imagination, and challenge their inner spirit to be the best that they can be. A body that is fit can take you on amazing adventures. We only have one body to carry us where we want to go, and fitness lessons need to be learned early in life. As many adults will attest to, fitness gets harder the older you get.

P.A.C.E. Run 2006 is now in the books. I've accomplished my goal and stayed true to the intent and purpose of the trek. I look back on the path I've traveled with great satisfaction, knowing that my footsteps were placed for a positive (and hopefully influential) reason. I thank all of you who have encouraged me through each step, and who have showed me that the act of a kind word or deed can be an incredible driving force to success. I thank God for blessing me with the vision for this project, and the ability to see it through to completion. My family has persevered with me and has been the cornerstone of this project's development from the first day. Without them in my corner, I would have never been able to take that first step on June 23, 2006. To each and everyone of you who helped to bring this adventure from one coast to the other, I extend my sincere and heartfelt appreciation. It has been an incredible journey and one that will forever be a part of me. Thank you for joining me through these 3,260 mileposts. What a run... the run of a lifetime.

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